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What are the 8 essential nutrients found in milk, and what are their benefits when consumed as part of a balanced diet?

Milk naturally contains 8 essential nutrients, to ensure everyone knows about all the good stuff in our milk, we have listed these on the back of pack on all of our Dairy Farmers milks. We have conducted thorough testing and it is our nutritional promise that all products contain the goodness of each of the 8 nutrients listed on pack in each serve. These include:

Protein – for muscle growth, development and repair

Calcium and phosphorus – for strong bones and teeth

Iodine– for healthy cognitive function

Vitamin B5 – for mental performance

Potassium – for muscle function and to help with hydration

Vitamin B2 and B12 –to reduce tiredness and fatigue

Consume as part of balanced diet.