Tips for Living Well
In Australia, schools and school canteens are more committed than ever to providing kids with appropriate food and drinks. The classroom and canteen are ideal places to help kids learn about healthy food and drink choices, along with the importance of regular physical activity.
In Australia, there are national and state and territory-based Government Policies on school canteens based upon the Australian Dietary Guidelines. These school canteen policies generally group food and drinks into three main categories – ‘green’ foods to eat most, ‘amber’ foods to eat moderately, and ‘red’ foods to limit or eat occasionally.
In addition to the government criteria, school buyer’s guides provide specific details on energy, fat, sugar and/or sodium for various food and beverages allowed to be ranged.
So how is Lion helping supply the ‘right’ food and beverages to school kids?
Lion has voluntarily registered a number of products with the main buyer's guides and products lists. We provide resources for schools outlining which foods and drinks are registered and are classified as green or amber. From plain and flavoured milks, to yogurts, dairy snacks, fruit juices and water, there's plenty of great tasting, nutritious items to choose from. We also look to these guidelines when formulating products for children and adolescents to ensure we optimise the nutrient profile.
If you want to know anything about our great range of foods and beverages and how to fit them into a balanced lifestyle, one of our knowledgeable nutritionists can help.
Healthy Balance Checker
Energy balance is the balance of kilojoules we eat and drink with the kilojoules we burn through physical activity.
A great place to start your journey towards energy balance is to make sure you’re meeting the Australian Guide to Healthy Eating and getting your recommended physical activity each day.
To make this easier for you, a group of food and beverage companies, including Lion, have joined together to create Together Counts - a great resource that provides nutrition and physical activity tips, along with healthy recipe ideas and a Healthy Balance Checker tool that helps families learn more about how simple lifestyle changes can improve their overall energy balance.