Tips for Living Well

Healthy Balance Checker

Energy balance is the balance of kilojoules we eat and drink with the kilojoules we burn through physical activity.

A great place to start your journey towards energy balance is to make sure you’re meeting the Australian Guide to Healthy Eating and getting your recommended physical activity each day.

To make this easier for you, a group of food and beverage companies, including Bega Dairy & Drinks Australia, have joined together to create Together Counts - a great resource that provides nutrition and physical activity tips, along with healthy recipe ideas and a Healthy Balance Checker tool that helps families learn more about how simple lifestyle changes can improve their overall energy balance.

https://www.eatforhealth.gov.au/guidelines